Our Services

Family Fitness Center

Phothalai Golf Park provides our state-of-the-art Fitness Center, furnished with the latest in fitness training equipment. A wide range of training programmes are available, covering both general fitness related issues together with more specialized training areas relevant to all of our members and guests requirements. Our team of personal trainers provides results-based programmes covering a number of fitness and health-related issues including diet & nutrition, pain relief, golf related mobility exercises, cardiovascular and strength training. For those who are happy to use the Fitness Center on a personal basis, then our wide range of membership options ensure there is something for everyone.
 

Golf Fitness Programmes

PLP Golf Academy also provides our students a direct link to our golf related training programmes in our 'state of the art' fitness center. A number of programmes are available that will assist all levers of golfers achieve instant improvement through a series of personalized training programmes which cover:

  • Flexibility
  • Mobility
  • Strength
  • Power
  • Pain Relief

Conducted by our certified instructors our Titleist Performance Institute Golf Fitness Assessment is the exact same assessment used for the world's leading PGA and LPGA tour players. The assessment will identify your own muscle weaknesses and physical limitations which are directly linked to your swing faults, and ultimately, to injury and pain. Our trainers will then develop a specific strength and mobility program unique to your needs to help improve your golf performance.